Stress & Anxiety
Manage the effects of stress and anxiety by restoring calm and balance to the mind through guided meditation and brain training.
Stress and Anxiety
Stress and anxiety is your body and mind's response to fear. The response is subtle when the fear is not significant. Or the response can be strong if a threat to life or pain appears. Stress and anxiety are a complex interaction of your Autonomic Nervous System and Endocrine System. The "fear response" affects every cell in your body.
Chronic Stress and Anxiety
Brief periods of stress throughout the day are natural. After a stressful experience the mind and body should return to a state of balance and calm. However, if stress remains throughout the day or for several days, it is considered Chronic Stress. This is a serious health concern. Fortunately, there is a drug-free remedy for chronic stress and anxiety.
Effects of Stress
Nearly all illness and chronic illness is caused by or made worse by stress. Simply put, chronic stress wears down the cells of the body and causes rapid aging. Chronic stress suppresses the immune system and produces cortisol (the aging hormone).
Can Stress and Anxiety Be Replaced by Calm and Balance?
Stress and anxiety is an automatic response of the body and mind. However, calm and balance must be learned and practiced. Since stress and anxiety began in the mind, mental skills can be learned to restore calm and balance. These skills are best learned through Guided Meditation and Brainwave Training.
Guided Meditation
Thoughts are a potent remedy for illness. Guided Meditation reveals new inner skills through audio narration. It opens an inner journey to self discovery. Guided meditation reveals new inner skills and techniques that positively affect illness and support wellbeing. As new skills and habits are formed, the audio narration is no longer needed.
Brainwave Training
Progress to a calm mind can be accelerated through brainwave training. A subtle audio rhythm is played along with music through headphones to guide your mind into various states of consciousness. This scientific method of managing consciousness is known as Audio Entrainment. It is a powerful aid to sleep and clarity of mind. Deep meditative states that counter the effects of stress are more easily achieved through Brainwave Training.