Quiet Mind Cafe green leaves
 
"Really works, I've tried bunch of other videos, this really helps me relax and I can feel my muscles softens and relaxes..."
-- Simmytan
 

Relax muscle tension for physical stress relief.

Simple Relaxation

When muscle tension becomes severe you feel aches and pains. However, through a simple shift in your perspective and thoughts you can restore deep relaxation and a feeling of balance. Through visualization and subtle body awareness muscle tension will become soft and let go. Practice this guided meditation to help you feel at ease.


Get the Audio at the MP3 Download Store.

 

Using this guided meditation

Use this guided meditation once a day for several days until you are completely comfortable with this relaxation technique. With practice you'll be able to enjoy this relaxing meditation without the aid of the audio. Then you may refresh these relaxation skills by listening to the audio session once every few weeks. Once learned, this Simple Relaxation technique can be used in less than a minute. And you may enjoy using this relaxation technique several times a day.  This Simple Relaxation guided meation restores balance to your somatic nervous system (voluntary nervous system) through mental imagery and sensation.