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Quiet heart Cafe
Explore your inner landscape and special intelligence of the Heart

Index: Articles and Audio Sessions
Complete index of Quiet Mind Cafe Articles and Audio Sessions


Relaxing Waves
This Audio Session will help to keep you awake and alert.
It will help you wakeup and stay awake at your computer.
Relaxing Waves is an Audio Session that stimulates brainwaves that can help to reduce anxiety and promote relaxation.

This Audio Session retrains your brain to produce a specific brain frequency that will reduce anxiety and promote relaxation -- this is not New Age mood music. This sound does not include any subliminal messages.

Retraining your brain takes some time and practice. Your experience will continue to grow deeper after listening once or twice a day for about three days. Please read Audio Entrainment for more information. Refer to the site Index for a complete list of Audio Sessions and information

Use this Audio Entrainment Sound anytime you would like to deepen your relaxation. This Audio Session is designed to be used without headphones. 10 minutes.

Audio Entrainment Sound is so effective at influencing brainwave patterns, that you should not use it while operating machinery or if you have a seizure disorder.
Listen to Audio Session
Listen to Audio Session