Quiet Mind Cafe green leaves
 
"Wow.... this is the answer to all the times I couldn’t fall asleep."
-- jasun17
 

Practice this meditation to fall asleep and enter into a deep restful sleep.

Into Sleep

Use this guided meditation to enter into sleep and enjoy a deep restorative sleep. Through this guided meditation your muscles will relax, your breathing will become slow and deep, and your common daily thoughts will be replaced with rich dreamlike imagery. Learn the simple skills of this guided meditation to enter deep restful sleep. Many factors can influence sleep including, diet, exercise, and stress. This guided meditation offers one of these important factors that will lead to sound sleep.


Get the Audio at the MP3 Download Store.

 

Using this guided meditation

Use this guided meditation each evening to help you fall asleep. Learn the three skills of muscle relaxation, sympathetic breathing, and replacing daily thoughts for dreamlike imagery. Repeat these three inner skills until you fall asleep. With practice you may find yourself returning to familiar dreamlike imagery to cultivate the inner experience of sleep.