Use
Fast Nap
when you can't sleep because you don't have the time. Fast Nap is
available in both a 10
minute and 20 minute sessions. These Audio Sessions lead your brain
through a
light
sleep cycle
and return you to an awake and alert state. Use these Audio Sessions
anytime you would like to nap.
Each Audio Session will naturally guide your brain to the low frequency
brainwaves found in a deep relaxing nap, and
then guide your brain wave frequency
back
to an alert and awake state -- this is not New Age mood
music. This sound does not include any subliminal messages.
For a
better sleep
tonight, you can use the Sound Sleep session.
The Sound Sleep session is a natural sleep aid that does not require
any sleep medication.
Retraining your brain takes some time and practice. Your experience
will continue to
grow
deeper after listening to Fast Nap for a few
days. Please read
Audio
Entrainment for more information. Refer to the
site Index
for a complete list of Audio Sessions and information.
Here are some tips on
using this session: ? You must use headphones for this
session to be effective.
? As you hear the tones fall in pitch,
feel yourself sinking into relaxation.
? After the session standup, move and
stretch.
This Audio Session is so effective at influencing brainwave patterns,
that you should not use it while operating machinery or if you have a
seizure disorder.
