A guided meditation for Depression.

Depression Lifting

In depression there is a sense of hopelessness; the soul settles into darkness. In depression the heart withdraws and the imagination becomes weak. This guided meditation inspires movement in the soul and an expansion of the heart through the flow of imagination. Use this guided meditation anytime you feel stuck in the darkness of depression and Anxiety.

Note: Depression is a broad term used to cover many experiences and conditions. This guided meditation explores depression from an artistic and spiritual vision. For a medical perspective you may visit Medline Plus. And be sure to consult a medical professional if your depression is overwhelming.

Using this guided meditation

Use this meditation when you experience the signs of depression. By placing your attention and energy on your imagination and your heart, you will bring a new breath of creativity to the soul that will naturally lift your mood. This technique may not be effective for clinical depression. You'll need to consult with a healthcare professional for more information.