To lift Brain Fog you can shift your brainwaves from a sleepy low frequency to an alert high frequency.
When Brain Fog comes upon you, you can't think clearly or solve problems. When you experience Brain Fog, measurable changes occur in your brain -- It is like part of
your brain is asleep.
During sleep low-frequency brainwaves occur naturally. On the other hand, a person who is awake and alert naturally experiences more high-frequency brainwaves. To step out of your Brain Fog, your brain needs to wakeup and produce more high frequency brainwaves. The scientific process of Auditory Entrainment can help your brain do this. When you listen to the
Awake & Alert page, your brainwaves with naturally lift to a higher frequency through the principle of
Frequency Following Response.
Another important factor of
lifting Brain Fog, is to get a deep restful sleep. The
Sound Sleep page will guide your brainwave to the lower deeper frequencies of a deep sleep. You will feel rested and more alert when you are awake.
Retraining your brain will take a few days of practice before you feel the full effect. Your brain will need to learn how to entrain to the new frequencies and become adept at the Frequency Following Response of Audio Entrainment. You should use the Awake & Alert page during the day and the Sound Sleep page just before you go to sleep.
Please read
Audio Entrainment for more information. Refer to the
site Index for a complete list of Audio Sessions and information.