A new YouTube channel: Truer Self

Here are some videos from my new YouTube channel titled, "Truer Self". Truer Self will inspire curiosity about Meditation and the nature of the Soul. Truer Self will help reduce anxiety and improve sleep. Check it out and enjoy! YouTube / Truer Self

Calmly Listening to a Good Friend Within | Truer Self

So much of the time the body is on alert - anxious and tense. We can restore Balance and Flow. I find this balance of flow with my Truer Self.

The Curious Thing We Call Thinking | Truer Self

Understanding the nature of thought is important for meditation.

Your Life as a Work of Art | Truer Self

Stress and Anxiety seem to be caused by chaos and uncertainty. But perhaps this chaos is all part of a greater life tapestry.

For all the meditations visit
YouTube Quiet Mind Cafe
and Subscribe


Contact: Scott Gaul