Quiet Mind Cafe
Here are some videos from my new YouTube channel titled, "Truer Self". Truer Self will inspire curiosity about Meditation and the nature of the Soul. Truer Self will help reduce anxiety and improve sleep. Check it out and enjoy! YouTube / Truer Self
Understanding the nature of thought is important for meditation.
Stress and Anxiety seem to be caused by chaos and uncertainty. But perhaps this chaos is all part of a greater life tapestry.
So much of the time the body is on alert - anxious and tense. We can restore Balance and Flow. I find this balance of flow with my Truer Self.